Pilsung ATA Martial Arts

Building a Stronger Community...

One Black Belt Leader at a Time!

Programs for Children

There are many reasons for kids to become involved in the martial arts. We have developed a program based on traditional Taekwondo for kids called Karate for Kids. The Karate for Kids system is based on a lifetime learning concept in addition to technical skills.

The building blocks for our system are monthly themes such as:

Goals, Perseverance, Self-Control, Confidence, Courtesy, Respect, Integrity, Self-Esteem,Dedication

In addition to our internationally recognized Karate for Kids program, we offer the Taekwondo for Tiny Tigers program. The Tiny Tiger program was developed specifically for preschool age children ages 4 through 6. This program offers children a strong foundation in essential character qualities such as courtesy, respect, and discipline. In addition, the program is designed to improve children's motor skills and enhance their ability to pay attention and follow directions.

Sign Up For A Free Introduction Lesson!


Teen & Adult Program

Our Instructors train their students to the best of their ability. Some students come fit, while others have come 100 pounds overweight. Most come with limited flexibility. As a student, you are looked upon as an individual, never compared to anyone else. Your instructors will be there every step of the way. All that is expected is a willingness to try.

Here are some benefits you can expect from training in Taekwondo:

Relaxation: We offer a place to refuel, recharge, and seek help and support as life changes.

Fun: Our mission is to help all students remember the value of keeping one's body fit, mind focused, and goals set high. When a student remembers these concepts life becomes fun!

Self-Confidence: This does not come naturally for many people, but self-confidence can be developed over a period of time. Through Taekwondo, as you accomplish new goals, your confidence level increases. Taekwondo instills a sense of discipline and self-confidence that can carry over to all aspects of your life.

Self-Defense: When the speed and power developed through Taekwondo is used in a self-defense situation against the vulnerable parts of an attacker's body, the results can be incredible. Taekwondo allows a student to emphasize natural physical strengths and minimize any natural weaknesses.

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Families Workout Together!

How many activities are available for the entire family? How many of those activities offer better health through improved fitness as well as a way to develop stronger family bonds? Martial arts offers those things and much more, for the whole family!

We have a large number of Family's in our program, a number that continues to grow every month. Our family atmosphere and offering of multiple class choices for families who wish to workout together proves that Taekwondo is for everyone! Our students currently range in age from 4 - 55+. They have come to us as Tiny Tigers who have "moved up", as moms and dads who got tired of sitting in the audience watching their kids have all the fun, as busy professionals looking for a way to unwind and get in shape, and as grandparents who want to share a special activity with their children and grandchildren. Some have even taken the additional step of learning to teach others as members of our Instructor Training Program! Every student at Pilsung ATA Martial Arts has a unique story to tell, and they all start with "family"!

To demonstrate our commitment to family values we offer a variety of discounts

for multiple family members.

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Extreme Fitness

A slim, tone and healthy body is one of the most visible rewards of serious Taekwondo training. ATA has been helping Americans young and not-so-young buck the 'overweight' trend for many years, resulting in better health and quality of life.

EXTREME FIT is a workout that readies the body for virtually any physical activity. It can be adapted for anyone from pro athlete to non-athlete. While other training programs work only on cardiovascular endurance and/or strength training, EXTREME FIT also develops flexibility, power, speed, coordination, agility, accuracy, and balance... the whole package. Utilizing the best of Turbo Kick, Tabata Training Principles and effective Self-Defense techniques, EXTREME FIT can take your fitness to a new level!

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Leadership - Building for a Stronger Future!

"Leadership programs offered by ATA, WTTU and STF schools will train you to be a leader. Leaders with compassionate hearts lead by example and are at the center of the philosophy of Songahm Martial Arts Training." -ATALeadershipNOW.com

Effective Leadership Skills are the most recognizable characteristics of successful and high achieving individuals. Leadership skills are crucial tools for success at home, in the community, at school and in the workplace. Leadership students strive to perfect their Martial Arts skills and become positive role models for others, not only in the Martial Arts School but in their community. The Leadership Program is open to students of all ages who want to reach their full potential not only as a Martial Artist, but in all aspects of life.

Sign Up For A Free Introduction Lesson!


Bully Prevention Programs

Bullying is a term that is, more than ever, being discussed and debated in social media. When it comes to bullying we often all have the same questions...

Why do children get bullied? What can you do as a parent when your child is bullied? How can I help prevent my child from being bullied?

Learn how to help! Have us host, or lead, a free Bullying Prevention Seminar! Click the Book Us button to start planning your Bullying Prevention Seminar Today!

We offer Seminars for: Boy/Girl Scout Troops, Public/Private Schools, Churches and Youth Groups, Sports Teams, Educators and More!

Click on the Picture to get started with our Free Bully Prevention E-Book!